'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
'I love you Adi and Bhai... I am here with my strengths and flaws....my ups and downs ... my wins and my losses ... only and only because of the both of you.' 'You both are the only reason I can tell stories today.'
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
After 78 years of living with kerosene lamps, the remote village of Bihmari Bongaon in Assam has finally received electricity, marking a significant transformation for its residents and opening new opportunities for education and comfort.
Rising mercury levels in Madhya Pradesh are causing sleepless nights for residents as minimum temperatures remain high. Doctors report an increase in sleep-related issues, allergies, and fatigue due to the heat.
Rising mercury levels in Madhya Pradesh are causing discomfort for residents as night temperatures fail to provide relief, disrupting sleep patterns and daily routines.
rediffGURU Ravi Mittal counsels a young couple how to communicate physical and emotional needs in a relationship.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
Spain have gone 33 matches unbeaten and faced opponents of every kind along the way, which is why defender Aymeric Laporte is not losing sleep over what Marcelo Bielsa's Uruguay might bring to their World Cup Group H clash.
On World Brain Tumour Day, Consultant Brain and Spine Surgeon Dr Keval Shukla explains why you should not ignore symptoms like persistent headache, blurred vision and a loss of balance.
The cancellation of the NEET-UG medical entrance examination has left aspirants emotionally drained, struggling with disrupted routines, loss of confidence, and a growing distrust in the examination system, forcing them back into an intense preparation cycle.
Welcome To The Jungle's moment of truth arrives when Akshay pleads 'Hum sab bhand hain' in the face of fear and power. If only the rest of this slog was as self-aware as this single scene, notes Sukanya Verma.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
In Rediff's new series on modern marriages, young couples from across India discuss how they deal with differences of opinion, lifestyle preferences and personal choices. Here, *Nisha from Mumbai tells Rishika Shah/Rediff how her husband's idea of an 'open marriage' ended up destroying their 8-year marriage.
'...would obesity still be a global epidemic?'
Two women allegedly molested in Delhi's Nehru Place are struggling with trauma and fear, highlighting the lack of public assistance during the incident.
'Something could happen to me... I understood that day itself that what they had sent me was a final warning.'
Loneliness can engulf people at different stages in their lives. Weighing in on their lonely state of mind are three people -- a soul-searching Gen Z stage actress, Malikka Advani; a beleaguered big-tech employee in his 40s, Vinod Patel; and a confidence-exuding business writer, Maya Lalchandani -- who reveal the different methods they employ to tackle this emotion.
East Bengal ended a 22-year wait to win the national league crown, defeating Inter Kashi in a thrilling final. Under coach Oscar Bruzon, the team overcame early setbacks and showed resilience to secure the title, marking a defining moment for the club and Indian football.
An analysis of the disparities in India's sporting culture, highlighting the challenges faced by non-cricket athletes and the systemic changes needed for India to become a true sporting superpower.
rediffGURU Anu Krishna, mind coach and relationship coach, offers advice on how to make litle changes and work on your marriage than give up.
Occasionally, the silence of the night shift would be shattered by an ear-splitting alarm: 'ALERT, ALERT... This is a security warning.' We were drilled to move away from the windows and avoid the lifts, recalls Krishna Kumar NP, a veteran Dubai-based journalist.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
Families of victims of the Pahalgam terror attack mark the first anniversary, recounting the horror and seeking justice and support for those affected.
The BJP and opposition parties are engaged in a political battle over the implementation of the Women's Reservation Act, with the BJP defending it as historic and the opposition accusing the government of delaying its notification and using it to push an unconstitutional delimitation exercise.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Asha Bhosle's only daughter Varsha Bhosle, who died in 2012, had penned this beautiful ode to her mother.
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
Inadequate sleep at night can lead to lack of concentration, feeling tired easily, judgement errors, etc. In the long term it may lead to diabetes, hypertension, obesity, depression and coronary artery disease, says Dr Santosh Kumar Dora.
Disrupting your body's natural circadian rhythm through long-term night shifts could elevate the risk of breast cancer, warns Dr Karishma Kirti.
You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.
The film uses the romcom template, but hampers itself with a plodding pace, flimsy conflicts and an almost absent sense of humour.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
The ruling LDF in Kerala faces criticism after infidelity allegations against Transport Minister K B Ganesh Kumar surfaced, with the opposition UDF questioning the government's response and commitment to women's safety.
